You'll need an Adobe Reader to view the file (which you can get for free at www.adobe.com).

Most people print the whole document, three hole punch it, place it in a loose leaf binder, and read it.

This free ebook (Tutorial) edition is an identical pdf file of the hard copy which costs $37.95 at Amazon.com.

Then you can write a “Trash Proof” news release and send it to me. I'll give you comments and can then create a custom media list recommendation for you.